People come to counselling for many different reasons – sometimes a clear life event, other times just a feeling that something isn’t right. Whatever brings you here, your experience is valid.
Some of the areas I can help with include:
Anxiety and panic
Depression or low mood
Stress and burnout
Grief and bereavement
Trauma and difficult life events
Relationship or family difficulties
Domestic abuse and coercive control
Problematic boundaries (in relationships or work)
Low self-esteem or loss of confidence
Feeling lost, misunderstood or disconnected
Life transitions (divorce, career change, retirement, etc.)
Intrusive or repetitive thoughts, OCD
Perfectionism and self-criticism
Loneliness or isolation
Exploring identity or sense of self
Personal growth and self-understanding
You don’t need to have everything figured out to start therapy - sometimes, it’s enough to begin with the sense that you’d like things to feel different
